Your Head: An Owners Manual

“Having a mental health problem doesn’t mean you’re a bad person or that you’re weak, not manly, or that you’re losing your masculinity. In fact, quite the opposite is true. We believe that admitting to yourself (and others, if necessary) that you have a problem, and getting the help you need is a sign of great strength.” This resource from The Men’s Health Network discusses the importance of mental wellness for a man’s overall health, identifying symptoms of a problem and practical interventions.

Hiding to avoid rejection causes anxiety, fear, and isolation

A shareable graphic for social media, websites, and beyond. “Many LGBT people—particularly youth and seniors—experience higher rates of rejection, bullying, harassment, general mistreatment and even violence from the people and institutions that should be protecting them,” says Delores A. Jacobs, chief executive officer of the San Diego LGBT Community Center. “The enormous effort of… hiding in order to avoid rejection from their families, employers, churches, schools, friends and neighbors can create an even greater sense of anxiety, fear and isolation.”

A Quiet Drug Problem Among the Elderly

“For years, geriatricians and researchers have sounded the alarm about the use of benzodiazepines among older adults… Now the opioid epidemic has generated fresh warnings, because pain relievers like Vicodin (hydrocodone with Tylenol) and OxyContin (oxycodone) are also frequently prescribed for older people. When patients take both, they’re at risk for overdosing… But fatal overdoses — which are a comparatively tiny number given the size of the older population — represent just one of many longtime concerns about these medications.”

Mental Health in Later Life: A Guidebook

The Mental Health Association of Maryland is fighting distorted perceptions around mental health and aging with this educational guidebook. It covers a wide array of topics for older adults and caregivers alike, offering great information about brain health and some of the challenges that may come later in life.

Click the title to access the full PDF version or head to for more information on aging, behavioral health, or how to start a "Guidebook Study Group" to help bring this important information to your community. Click Read More to access some of our favorite Guidebook quotes, formatted perfectly for sharing on social media and beyond.

Study: Internalizing aging stigma can injure mental health.

“A 2014 study showed that negative self perceptions of ageing were associated not only with poorer physical health outcomes but also more severe depressive symptoms. This is supported by findings from the Irish Longitudinal Study on Ageing, which showed a higher risk of onset of depression and anxiety among those with negative ageing perceptions. Finally, several other studies have found that negative age beliefs can exacerbate stress.”